PMS Salad Pack

The PMS Salad Pack. Includes 2x 100g Alfalfa, 2x 100g Mung Beans 2x 100g Broccoli.
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Our PMS Salad Pack isn't just a collection of sprouting seeds; it's a testament to the power of natural nutrition in supporting women's health. It's your opportunity to take charge of your well-being and enjoy a balanced, more harmonious life during your menstrual cycle or menopause.

Nourish your body, balance your hormones, and uplift your mood with this remarkable combination of sprouting seeds. Our PMS Salad Pack is a tribute to self-care, designed to help you love yourself from the inside out. With every sprout, you embrace the untamed potential of well-being and vitality.

Don't wait to experience the transformation that can come from nurturing your body with nature's best. Discover the benefits of hormonal harmony, mood enhancement, and self-love by adding Untamed Health's PMS Salad Pack to your daily routine.

Order your PMS Salad Pack today and embark on a journey to a happier, healthier you. Untamed Health is here to support you on your path to well-being.

When it comes to nurturing your well-being during menstruation or menopause, the PMS Salad Pack from Untamed Health is your secret weapon. This carefully crafted pack offers a unique combination of sprouting seeds, including mung beans, alfalfa, and the star of the show, broccoli. It's your path to achieving optimal hormonal balance and enhancing your mood from the inside out.

Yes, diet can play a significant role in helping to manage the symptoms of premenstrual syndrome (PMS). A balanced and nutritious diet can help alleviate some of the discomfort and symptoms associated with PMS.

Step-by-Step Sprouting Instructions:

  1. Step 1: Clean Your Super Sprouter Germinator
    Start by thoroughly cleaning your Super Sprouter Germinator glass jar and lid. You can use hot water and soap or use a dishwasher to sterilise them.
  2. Step 2: Choose Sprouting Seeds
    Start with high-quality, food-grade sprouting seeds. Some of the easiest and popular sprouts to grow include alfalfa, mung beans, radish, broccoli, and lentils.
  3. Step 3: Measure the Seeds
    Follow the instructions on each packet for measurements.
  4. Step 4: Rinse the Seeds
    Start by rinsing the seeds provided in your kit under running water to remove dust and debris. Use the lid as a strainer.
  5. Step 5: Pre-soak the Seeds
    Fill the clean glass jar with water. Allow the seeds to soak to initiate the germination process. Follow the instructions on the packet.
  6. Step 6: Drain the Seeds
    After soaking, use the lid sieve to drain the water from the jar, and let stand on the specially designed lid ensuring there's no excess water.
  7. Step 7: Rinse and Drain (Repeat)
    For the next 3–5 days, rinse and drain the seeds 2–3 times daily to keep them moist and promote healthy sprout growth.
  8. Step 8: Maintain Ideal Conditions
    Place your jar in a location with indirect sunlight and maintain a consistent temperature of 65-75°F (18-24°C). The Specially Designed Lid ensures ventilation during the sprouting process.
  9. Step 9: Harvest and Enjoy


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