Add your answeResearch-backed protocols typically use 150–300mL of beetroot juice daily, providing approximately 250–500 mg of dietary nitrate. Many Australians start with one 150mL serve per day and adjust based on how they feel. Always consult your healthcare professional for personalised advice.r here.

Beetroot powder is made by dehydrating beetroot at high temperatures, which destroys the majority of the inorganic nitrates. Studies show commercial powders can contain as little as 2–15 mg of nitrate per serve — compared to 250+ mg in cold-pressed juice. The clinical research on beetroot and cardiovascular health was conducted using juice, not powder.

Lacto-fermentation is a natural preservation process using beneficial lactic acid bacteria. For Biotta, this means no artificial preservatives are needed, the juice has a longer shelf life, and many customers find it gentler on the digestive system. It also contributes to the distinctive, rounded flavour profile.

Biotta Organic Beetroot Juice is a food product, not a medicine. However, if you are taking blood pressure medication, we strongly recommend speaking with your doctor or pharmacist before adding beetroot juice to your routine, as dietary nitrates may interact with certain medications.

Biotta's lacto-fermentation process gives it a naturally balanced, rounded flavour that is less harsh than raw beetroot juice. Most customers find it pleasant on its own or mixed with water. It has a naturally earthy-sweet taste that many describe as surprisingly enjoyable.

Unopened bottles can be stored at room temperature in a cool, dark place. Once opened, refrigerate and consume within 3–4 days for best quality. The carton of 6 is ideal for regular daily use.

A single bottle is 500mL. A carton contains 6 × 500mL bottles (3 litres total), giving you approximately 20 days of daily 150mL serves. The carton works out to $11.90 per bottle — and with Subscribe & Save you can reduce that to $10.12/bottle (15% off).